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Ascenders
are often used. Every
race typically includes a rope section of some kind.
Sometimes teams are required to ascend free hanging ropes.
We have found the quickest way to ascend is to use an ascending
device similar to the one shown. You can safely ascend with
a single ascender and prusiks. We usually attach a pre-sewn
sling to the bottom of the ascender and knot it to our
harness. Then we attach a prusik from our harness directly
to the rope for a second protection. For our feet we use a
second prusik and sling. The technique is similar to a
vertical inch worm. Start by standing with both feet in the
bottom sling. Then push the ascender as high as you can
reach up the rope. Next sit back in your harness and bring
your knees to your chest. While at the same time loosening
the foot prusik and pushing it up the rope. Then stand
straight up and pusht the ascender higher. Repeat this
process all the way up the roper. This requires practice and
the guidance of a certified instructor. You can gain some
speed if you use two ascending devices, with pre-sewn slings, one
for each foot. You will want to have a prusik attaching your
harness to the rope for protection. But this method allows
you to walk up the rope similar in technique to a stair master at
the gym. |
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Rappelling
devices are commonly used during many races. The two
most common rappelling devices are the ATC (shown) or the Figure
8. Both work similar. Each can be used for rappelling
or belaying. Keep in mind any time you practice rope skills
make sure a certified instructor is teaching you the proper
techniques. We never encourage racers to purchase used rope
gear. Your life is at stake and there is probably a reason
why the original owner wants to get rid of their gear. |
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